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Dance exercise classes for adults in Hampshire
Give yourself the opportunity to expand and just flow for a while at a low impact Breeze dance exercise class.
Improve poise, coordination and confidence.
When time flies, and you walk out a little lighter, you know you have found the path to fitness that is right for you.
There is a reason dancers are happier people!
Classes
9 British pounds- 7 British pounds
About Breeze
​As a qualified exercise teacher and regular dancer, music and movement are the essence of a good life in my view.
I know and see the transformative effects of dance all the time, and teaching it is my privilege.
The routines I create for Breeze are low impact (no jumping unless you want to!) easy to learn but expansive enough to lift us out of the ordinary.
Balance, posture and coordination are part of the class, but the aim of Breeze is the space to move freely.
Find out the difference that choreography to inspiring music can make to your day.
Joy really can be that simple.
​
Lindsey
Breeze Life
Dance Classes
Lose yourself in a variety of music and dance styles and enjoy learning uplifting, low impact routines. With sessions tailored to the group, and choreography created by the person teaching you, these are classes that make a difference.
Recorded Routines
COMING SOON! If you can't make it to class or just fancy getting into the routines at home between classes, recordings of the Breeze routines will be available to access. Use the choreography at your leisure for a small subscription, because kitchen dancing is therapy!
Body Massage
For those who attend my classes, I offer Swedish massage or deep tissue massage on Monday and Tuesday afternoons for female clients. This is a mobile service, with everything needed brought to your home. All you need to do is provide a warm, quiet space and relax! Please get in touch to book or if you would like to know more about this wonderfully relaxing therapy.
Foot Massage
For class members, I offer Thai foot massage on Monday and Tuesday afternoons for female clients. This is a mobile service; I bring all the equipment needed to your home. Please get in touch to arrange a booking or if you would like more information about this blissful therapy.
Contact
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